Experts in wreath making are advocating for this creative activity as a means to alleviate stress, anxiety, and depression, joining the ranks of practices linked with mindfulness and enhanced mental health.
In the bustling and demanding modern world, wreath making has emerged as a mindful endeavor that provides a respite from the pressures of daily life and even certain health conditions. Wreaths.co.uk, a DIY wreath making company, has introduced seasonal wreath-making kits to offer customers an immersive and sensory experience that can have positive impacts on mental wellbeing.
The momentum behind mindfulness has propelled it into various facets of life, from the meticulous act of coloring to the deliberate practice of mindful eating. As an increasing number of individuals recognise the benefits of focusing on the present moment, activities like wreath making have gained traction for their potential to cultivate mental tranquility.
The British Sociological Association reveals that approximately 15% of Britons, equating to around eight million people, have embraced mindfulness. As the mindfulness landscape expands and its advantages become more evident, this figure is poised to rise. Engaging in mindful activities can significantly contribute to collective mental wellbeing.
Mindfulness is championed by the NHS as a potent tool for managing stress, anxiety, and depression. In parallel, the National Institutes of Health (part of the US Department of Health and Human Services) highlight that mindfulness can lead to reduced blood pressure and improved sleep quality.
With the growing appreciation for mindfulness, a diverse array of activities is being recognised as conduits to this mental state. Companies are stepping up to support their customers in enhancing mental wellness through mindfulness, and Wreaths.co.uk is among them.
Specialising in exquisite, handcrafted decorative wreaths, Wreaths.co.uk offers a range of seasonal and occasion-specific wreaths across the UK. Additionally, the company provides wreath-making kits that empower individuals to ground themselves in the present moment.
Tom Yates, Director of TYSR Limited, the company behind Wreaths.co.uk, elaborated on the benefits: “Making a wreath is a delightfully sensory experience. You have the feel of the natural flowers and foliage in your hands, with bright colors to enjoy and the wonderful scent of the fresh blooms. It’s very immersive. The challenge of creating a beautiful wreath is great for focusing the mind. Plus, you end up with a lovely, long-lasting decoration for your home – wreaths kept outside can last for as long as eight weeks with regular watering.”
Wreaths.co.uk‘s kits encompass all necessary elements for crafting unique DIY wreaths, with the flowers, foliage, and decorations tailored to each season. The company’s website also serves as a treasure trove of inspiration, catering to beginners and providing insights into trends, wreath-hanging techniques, and more. Wreaths.co.uk, offering a range of both ready-made circular and square wreaths, extends a welcoming gesture to newcomers with a 10% discount on their first order.